14-Day Yoga Challenge with Fiji McAlpine
| Day | Duration | Description |
| 1 | 49:37 | Today, we're going to experience the joy, the freedom, and the movement that our practice can give us, and allow that to motivate us not only today, but for all the days that follow. |
| 2 | 30:03 | This class is intended to revisit some of our foundational elements, to make sure you stay injury-free through this whole process. |
| 3 | 23:12 | Today's class is focusing on establishing a baseline, where we are in our pratice and our poses, both mentally and physically, so that we can track our progress and see where we end up. |
| 4 | 33:08 | Today we're going to really fire up our practice using Surya Namaskara A and B. |
| 5 | 42:50 | Today's class focuses on creating strength and stability in our shoulders as well as firing things up. |
| 6 | 25:45 | Today's class focuses on creating space, softness, and mobility in our body. |
| 7 | 32:58 | I think you have the energy, the strength, and the stamina to truly enjoy this practice today. |
| 8 | 45:07 | Today's practice is a bit challenging, but I think you have it in you. Do your best, and enjoy it. |
| 9 | 20:46 | To ease away any stiffness that you may have, today's practice is about dancing with movement and breath. |
| 10 | 38:31 | Our practice today will help us restore our self of center and balance. |
| 11 | 38:47 | Our pratice today allows us to strengthen the foundation of our upper body so we can truly fly. |
| 12 | 20:02 | Today's practice is all about celebrating the joy of moving with your breath. |
| 13 | 34:08 | Our practice today allows us to explore releasing some tension in the spine through true twists. |
| 14 | 41:01 | Today's practice is really a celebration of you, your efforts, your dedication to practice, exploring all of the elements of yoga and joy and movement and breath. |